More and more, people are looking for botanical supplements and other natural products to boost their health. As well as feeling healthier, people also support the environment and choose a sustainable route. With this, let’s explore some of the most popular options!
In recent years, it’s been impossible to get people to stop talking about CBD supplements. In case you’ve missed the wave, CBD is short for cannabidiol, and it comes from the cannabis plant. However, unlike marijuana, it doesn’t have THC effects. Therefore, it encourages a calm state without the side effects of getting high.
These days, THC supplements come in all forms whether as bath salt, capsule, spray, or oil. Regardless of how you use CBD, it can help to reduce anxiety, encourage deeper sleep, and destress after a long day of work.
The good thing about CBD is that you’ll find products for joints and muscles, sleep, immunity, stress, and more.
Next up, for those who need a boost in energy, ginseng is quickly becoming a popular option. Especially for those who rely on mental performance, researchers have already found that ginseng stimulates brain function. With eleutherosides, ginsenosides, and various other compounds, it offers both energy and performance as a supplement.
If you lead a sedentary lifestyle, ginseng can help to improve physical performance while keeping fatigue away for longer than normal.
According to some studies, peppermint helps to improve alertness, mood, athletic performance, and energy – and that’s just with the smell of the mint. While working, get a peppermint essential oil going and you’ll help your memory, energy, and alertness while avoiding fatigue.
Currently, you might use rosemary as a key ingredient in spaghetti bolognese or another tasty dish. However, not many people are aware of the benefits it brings. Just like peppermint, the smell alone can boost cognitive performance. Recently, a study tested rosemary essential oil with 20 adults. A simple diffuser led to an improvement in tasks requiring accuracy and speed.
Moving away to Greenbox Botanicals supplement that you may not know, maca is native to Peru and a plant that helps with energy. According to some studies, the plant can help to reduce anxiety, improve athletic performance, and increase energy levels. What’s more, another study tested dry maca extract in a group of men suffering from erectile dysfunction. After 12 weeks, social performance and physical performance both improved (more significantly compared to a controlled placebo group).
Again, this is something you might have in your cupboards already whether in the shape of a juice or extract. Either way, cranberry contains anthocyanin, an antioxidant that helps with urinary tract infections. However, you don’t need an infection to enjoy the benefits because it also boasts antimicrobial properties. As a result, cranberry is now utilised in holistic therapies, heart health, and reducing the risk of cardiac disease.
St John’s Wort
While St John’s Wort might sound strange to most people, it’s common in the United States to help people with depression. Although it doesn’t treat the root cause, it is said to help with the symptoms. In some studies, the botanical supplement worked just as effectively as tricyclic antidepressants in mild cases of depression. Of course, you shouldn’t forgo medical attention or see this as a full replacement for proper care.
Other botanical supplements to improve your health include:
- Milk thistle
- Black cohosh
- Saw palmetto
- Bacopa monnieri