Life is a mixture of many things. No one goes through life scratch-free, there are highs and there are lows in everyone’s life—such is life, the bittersweet aspect of life is the reality that we all live. The only difference is that some people come to this conclusion early on while some come to this conclusion a bit late. Regardless, late or early, it doesn’t matter because life can start at any moment and we shouldn’t be worried about when it starts, the important thing is that it starts.
There are many people that need to start their lives, these people are in need of therapy and counselling. Make no mistake about it, they have tried to get help from their family members, friends, relatives etc. But for some reason, they cannot seem to break-free of the trauma that has been subjected to them.
Why do we keep things inside?
Breaking free of the trauma that we have been given by people or situations is something that is quite difficult to do alone, but with the help of a professional counselor, we can set ourselves straight and get to the right path. The reason we are subjected to trauma is because whenever bad and unfortunate events happen to us, we choose to remain quite—the biggest mistake we do is to remain quiet.
According to a survey conducted in 2017 by University of California, a total of 50 subjects were taken into consideration and out of 50, 25 were told to not express the events that were unfortunate to them for a month while 25 others were told to always express their daily problems that they faced to a trusted individual. After a month, it was found out that the people that did not express were experiencing depression and anxiety while the people that did express were in a functioning state with no signs of depression and anxiety but in fact, they were reported to have felt better than before the test began.
This study showcases that there are amazing benefits that one can get from sharing and opening up about our problems. Therefore, we should keep the benefits in mind so that we can opt for professional help with a counselor later on.
Benefits of counselling.
Counselling has numerous benefits; they are the following:
You get more self-aware. Someone who shares tends to be more aware of their doings and when they share the things that might have hurt them or they might have done bad to people, they go on a path of self-discovery. This introspection can really help us be better people in the end.
Counsellors do not judge, but are open to everything. The reason sometimes people do not go to their parents or friends and even their siblings is because of judgement. They fear being judged and the mutual connections that the people that they trust makes them not to share furthermore. Therefore, counsellors act as an anonymous individual who will listen to everything that you will have to say. You can empty the bottle of thoughts with a counsellor and at the end of the day, feel free and light-hearted, and maybe even a better person later on.
Overcoming challenges. With the help of a counselors, you can finally face all the problems that you have delayed for a long time. By sharing the challenge that you have been facing, the counsellor can look at it in a different way and offer the best solution to you on how to overcome it.
Therefore, a counselor can help us become better people in the end. If you are going through a trauma, a challenge that is hard to overcome, or just need an ear for your unsettling thoughts, then go see a counselor. Make an appointment with one through the following link: https://pneumacounselingcoloradosprings.com/.