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How to cope with back pain

Acute back pain can reduce the quality of life and make it difficult to accomplish everyday activities. You can start by maintaining the normal spine curve to recover from chronic back pain. However, it would be wise to consult experts in low back pain in Glen Rock, who can help you overcome back pain. These back pain management tips can help you overcome acute pain.

Find a Good Sitting Posture

Sitting for an extended time working can lead to chronic back pain, and you can reduce the pain by finding the correct sitting position that maintains spinal posture. Moreover, you should sit as little as possible, and if you are stuck at work, you can walk around and stretch after sitting for an hour. You should opt for ergonomic work chairs or roll up a towel on your seat when working at home as it maintains the curve on the back.

You can keep the hips and knees at the right angle when sitting and use a footrest whenever possible. You should avoid crossing the legs, and the feet should be flat on the floor. When standing, you can move to the front of the seat, stand up by straightening the feet, and avoid bending at the waist. Moreover, you can stretch your back by engaging in standing backbends.

Find a Good Standing Position

Standing for an extended time can lead to acute back pain; however, you should find a standing position that reduces the backbone’s pressure. You can stand with the head up, chest forward, shoulders straight, and hips tucked in to distribute the weight evenly. You should not stand in the same position for a long time, and you can try elevating one foot by resting on a stool after standing for a long time.

Don’t Lift Heavy Objects

You should not lift heavy objects as they can exaggerate the pain; however, it would be best if you have to lift the heavy objects in less than 30 pounds. You should have a firm footing before lifting heavy objects. You should keep the back straight when picking objects that are lower than your waist. Kneeling can be complicated when you have back pain issues, and you can keep the feet part, tighten the stomach muscles and lower yourself.

When Reaching Objects Overhead

You can use a stool or chair when picking objects above your head. You should know how heavy the object is before picking and use both hands to lift while ensuring your feet are firmly fixed on the stool.

Tips for Preventing Back Pain

You can avoid activities that need bending forward at the waist as it increases pressure on the spine. You should sleep on your side with bent knees and put a pillow between the knees. You can avoid sleeping on your stomach as it affects the spine curve.

Final Thoughts

Spinal pain affects your life greatly, and it would be better to maintain the normal spinal curve as much as possible. You can attain the normal posture by using an ergonomic chair at work, standing and stretching after sitting for an extended time, and adopting a correct sleeping position. 

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