Iodine is a water-soluble mineral that is required for better health. It can be used in a variety of foods as well as iodized table salt. Also, it may be used in the form of food supplements.
But what are the signs of deficiency of iodine in the human body? To get the best answer to this question, www.rosewellness.com is the best place to get every remedy to your iodine deficiency.
5 SIGNS OF IODINE DEFICIENCY
There are a number of signs, symptoms, and complications that tell you that you have an insufficient level of iodine. However, the most common iodine deficiency signs include:
When your iodine consumption is less than 100 micrograms (mcg) a day, your body produces more TSH– a thyroid hormone. TSH can cause a Goiter– an enlargement of the thyroid gland. And it is the most frequent symptom of iodine deficiency.
A bump in the front of the neck may or may not be noticeable due to a goiter. Therefore, You probably don’t recognize it unless you have a CT scan or an ultrasound.
However, a person with goiter may feel like choked or has trouble breathing or swallowing.
Thyroid Hypothyroidism is also known as an underactive thyroid. It may occur if the iodine level falls below 10 to 20 mcg per day. It indicates that the thyroid isn’t generating sufficient hormones. Some other possible symptoms of Hypothyroidism include:
- weight gain
- dry eyes & a puffy face
- dry hair & hair loss
- cold aversion
- memory loss
- body weakness/aches
Any person with two to three above symptoms is to be suffering from Hypothyroidism.
3. Irregularity within Menstrual Cycle
An iodine deficiency can lead to heavy and intermittent menstrual bleeding.
The irregularity of periods is also largely related to thyroid hormones, like other iodine deficiency symptoms. Approximately about 68 percent of females have to face abnormal menstrual cycles due to insufficient thyroid hormone levels. Moreover, women with low thyroid hormone levels have more prolonged menstrual periods with excessive bleeding. A low thyroid hormone level interferes with the signals of hormones linked in the menstrual cycle.
Thus, there is a high requirement to maintain the thyroid hormone level to fulfill the need for iodine in the body & normalize the periods.
4. Complications During Pregnancy or Problems with Infant Growth
Iodine deficiency attributes to many complications a female to conceive and during & after pregnancy. A few signs of insufficient iodine level include:
- Premature Labor
- Inherent Defects
If a mother suffers from iodine deficiency while pregnancy or breastfeeding, often their infants & children are observed with:
- mental retardation
- a lower IQ
- delayed development
- speech and hearing issues
Moreover, the deficiency of iodine deficiency in children can lead them to an increased risk of ADHD.
5. Variation in Heart Rate
The number of times your heart beats per minute is referred to as your heart rate.
The iodine level has to do a lot with your heart rate; it varies if the iodine level is up or down. Suppose iodine is deficient in your body, your heart rate decrease. In contrast, it beats fast if there is an accessive iodine level.
An extreme iodine insufficiency can make your heartbeat abnormally slow. Therefore, you can observe abnormal health conditions like:
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