5 most useful spices to build immunity

Pepper, paprika, cumin, and turmeric are the spices that we probably use most often in our dishes as major ingredients.  Have you wondered where we get these spices?

The path of spices to our table was not easy at all, and even today in 2021 there are many spices that we can’t get easily, or else they are very expensive like saffron. However, 10-gram saffron costs us 1000 bucks. Because it’s nutritious and has health benefits, it’s advisable to check the quantity of saffron before consuming it.

Many spices, on the other hand, have health benefits and consist of vitamins that boost immunity. This COVID is very dangerous and can infect the body. To treat mild symptoms like cold, cough, body ache, joint pain, etc, here are a few spices that boost your immune system- Black pepper, Cumin, ginger, and turmeric.

Black Pepper

Enhancing the flavor of any dish, black pepper is a very nutritious spice. Consisting of Vitamins Thiamin, Niacin, sodium, potassium, betaine, etc, it is a zero-calorie spice. Doctors recommend black pepper to depression patients as it contains compound piperine. It helps the human body to consume more nutrition and is rich in antioxidants


Turmeric is a spice and medicinal herb with powerful anti-inflammatory components. Helping our body to fight with foreign invaders and it also lowers the risk of brain diseases. In cancer treatment turmeric reduces the growth of cancerous cells. Besides fighting cancer, turmeric supplements have wonderful benefits against depression. With the most active compound of curcumin, turmeric treats Alzheimer’s Disease


Since ancient times, ginger is a home remedy for stomach aches, colds, fever, and other health issues. Reducing the risk of cancer, diabetes, arthritis, and various types of infections, ginger has antibacterial and antiviral properties. Soothing the upset stomach, relief from menstrual cramps and nausea, the herb has multiple medicinal properties.


Because of its healing effects, Cumin has medical properties and antioxidants. For the treatment of diarrhea, practitioners recommend cumin seeds. With hypolipidemic properties, cumin helps in lowering down cholesterol. and aids in weight loss. On the other hand, it stimulates the central nervous system more effectively.


Besides, the pleasing aroma, the world’s most expensive spice has tonnes of health benefit to offer. Such as it helps in improving metabolism, acts as a powerful aphrodisiac and helps with mood swings during pregnancy. Kashmiri saffron can also assist in weight loss.


Cinnamon is a strong spice and often used as a medicine. According to medical practitioners, cinnamon is loaded with strong antioxidants and has anti-inflammatory properties. It reduces the risk of heart disease and regulates metabolism. Decreasing the amount of glucose, cinnamon lowers your blood sugar level naturally. Besides that, it fights bacterial and fungal infections.

In the end, all spices mentioned above one are the most delicious and healthiest consisting of many medical properties.

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