6 benefits of running for students
Do you know that running can help improve your academic performance? Running is fundamental sport that improves your general health.
Students in primary and high school perceive co-curricular activities such as running as a punishment especially if they are used to having a sedentary lifestyle. The only co-curricular activities they can do after homework writing are watching movies, playing computer games, and sleeping. This kind of lifestyle is dangerous for physical and mental health.
Physical activities train the body and enables it to withstand diseases and stress as a student. While gym is not accessible to everyone due to the cost, running is free and anyone can do it. Spending few minutes running can result to amazing benefits of running as discussed below.
- Enhance cardiovascular health
When running, the heart muscles contracts vigorously. This strengthens the cardiovascular muscles and enable them to withstand pressures when working or lifting heavy load. A student who lead sedentary lifestyle will experience pain when doing strenuous tasks.
A strong heart means a strong body with strong immunity that can resist chronic diseases and control blood circulation. Running at young age help you lead a healthy old age.
- Improve memory and promotes meditation
The benefits of running to the brain include improve blood flow. This refreshes the brain cells and all parts of the brain work effectively when they receive sufficient oxygen. Taking time to run daily will gradually lead to improvement in your ability to remember things.
If you realize you are forgetting things quickly or can not recall your academic work after revising for exams take action now. Fix time to run around the park or the compound in your schedule.
Running help to actualize the principle of meditation. The relaxation of the brain enables it to reach a state of calmness and enhance concentration hence the student can meditate effectively.
- Promotes happiness, Prevent early aging and increase energy levels
Physical exercises help in production of hormones that relaxes the body muscles and make you lookyounger. Running help in production of dopamine, endorphins and serotonin hormones that promote happiness and improve the mood. An active body promotes formation of new cells while shedding the old worn out cells, and prevents the skin from aging.
Everyone want to remain young forever, hence it is necessary to make time for running in your schedule daily. If you have assignments that will take time and can prevent you from attending regular exercise such as thesis writing, seek help from thesis writing services sites online. This will enable you spare time for running.
Running awakens the body and help one stay active. Through running oxygen reaches all parts of the body and help the student to be active in all other activities such as studying. It is therefore important to have running in morning hours on your schedule, to enable you start the day actively.
- Nurtures talent
There are reputable runners who have built careers on running both locally and internationally. Running as a student may help you discover your talent of running either short distance or long distance. You perfect your running talent when you regularly do it.
Benefits of running in competition include winning medals that are valuable. Such runners find running as a career that earns living and good reputation.
- Burns calories
Managing your weight to prevent obesity to live an active life. To check weight requires you to observe diet as you partake physical exercise. Regular exercise help you to have a flexible body. Running is one of the physical exercise that help to burn calories in the body.
Burning excess fats also help open up the veins for blood to flow freely into the system. This prevent veins raptures and internal bleeding that can result from blood pressure, when veins are blocked by fats.
- Improves muscles and bones
Physical exercise like jogging, stretching, squatting, and running helps strengthen the muscles fibers. The fascia enlarges and become more stronger to withstand pressures when working.
Running enhances physical exertion on bones and they become stronger. This enables them to withstand pressures and prevent injuries like fractures.
Bone joint also benefits from running and exercise. Regular exercise for the ankle, knee and waist will strengthen the ligaments and prevent sprains and fractures. This is important to prevent bone diseases and other health issues at old age.
Running has vital benefits to students as discussed in this article. It is advantageous to take running as a physical exercise because it is cheap to do, since it does not require paying for gym and every student can afford. As a student, if you fix running into your schedule, you are sure to enjoy the six benefits of running discussed discussed in this article.