Many factors influence how quickly and how painfully you recover from shoulder surgery performed by La Jolla, CA, orthopedic shoulder & elbow surgeon including the type of surgery you had, the presence or absence of problems, adherence to physician recommendations, consistency in practicing physical therapy, and rehabilitation exercises.
Recovery after shoulder surgery, whether it is whole shoulder replacement or any less invasive rotator cuff surgery always takes time. Here are a few shoulder surgery recovery suggestions for helping you to get back on your feet as quickly as possible.
Prepare your shower
It is critical to equip your shower with the required equipment so that you can bathe by using as little pain and agony as possible once you have completed your shoulder rehabilitation.
At home assistance
It is hard to predict how long you cannot do all your duties independently before shoulder surgery. It is best to put together a support system ahead of time and prepare for the worst-case scenario.
Sleep in your right position
Making sure that you are sleeping in the appropriate position is a vital component of the recuperation process.
Be aware of complications
You must be aware of the risks associated with shoulder surgery to seek additional medical help if necessary.
Practice physiotherapy exercises
Home physiotherapy exercises are a fantastic approach to go back into everyday routine and exercise after shoulder surgery.
Take care of all your dressing
You should know how to properly care for your dressing. Follow your doctor’s instructions for how often you should change your dressing and how to care for it.
Use heat and ice compressions
Ice packs should be used throughout the first few weeks of your rehabilitation to help with discomfort and swelling all-around your shoulder.
Consider your clothing
Following your surgery, the clothing you wear can make a big difference in your comfort and how easy it is to get dressed. Instead of outfits that must be pulled over the head, choose looser pieces that may be buttoned up.
Take pain medication as needed
Always follow your doctor’s instructions when taking pain medication. Following shoulder surgery, anti-inflammatory medications, local anesthetics, and opioids may be recommended.
Finally, when healing from shoulder surgery, remember to be patient. Attempting to return to the previous routine too soon can prolong the recovery process by straining the shoulder while it is unable to cope.