Loud snoring affects both the person snoring as well as those around them. While sleeping is supposed to be the most gratifying experience after a long day at work, it becomes tiring. Apart from keeping others awake and eventually exerting stress in one’s romantic relationship, smoking has various health implications.
A snoring device addresses all these issues, and they have become all the rage. This guide will detail why it’s needed, how it works and when one should invest in a snoring solution!
What is snoring?
Snoring occurs when tissues in the throat begin to vibrate as air cannot move in and out freely through the mouth and nose. Snoring is usually common in people who have extra throat and nasal tissues flapping around when air is blocked.
Sometimes, the position one sleeps in can also affect snoring because of the tongue blocking the throat. There are different causes for snoring, and some have the potential to be fixed using natural solutions.
What can cause snoring?
Identifying the cause of one’s snoring can help pick the right solution for a more peaceful and quiet sleep.
Age
As one grows older, their throat and nasal passages become narrower, and muscle tone also decreases. Lifestyle changes rarely fix this snoring, and looking for a snoring solution is usually more effective.
Sinus Issues
Blocked and stuffy noses and throats create a vacuum which can result in snoring. Sometimes, cleaning out these passages fixes the issue, but those with chronic sinus problems should use snoring solutions.
Genetics and Build
Men have narrower air passages, and this makes them more prone to snoring than women. Alternatively, snoring is also genetically passed down to an extent. While one cannot control either of these circumstances, throat exercises and regular bedtime routines can help.
Chemical Substances
Smoking, alcohol, and certain tranquilisers often lead to snoring. These chemicals relax the muscles that are more prone to vibrating while obstructing air movement.
Sleeping Posture
Laying flat on one’s back relaxes and blocks the air pathway as the tongue sits right against the palate. This issue is easily resolvable by changing one’s position.
Sleep Apnea
Sleep Apnea is relatively more severe. It is a sleep disorder in which breathing is interrupted several times during the night, resulting in intense fatigue and sleepiness during the day. Snoring devices can help address snoring in this situation.
Health Risks
Lower Oxygen Levels
Snoring for over 30 seconds can result in an oxygen level drop to 80%. This drop can leave one feeling exhausted throughout the day.
Mental Health
Not having a peaceful night’s sleep can result in irritability and mood swings. If left unchecked, this can progress to mild depression and anxiety.
How does a Snoring device work?
The most effective devices are dental splints. The splints keep the mouth slightly open, and this reduces snoring by opening the airways. Open airways keep blocked air from producing tissue vibrations. The splint pulls the lower jaw into tension, and surrounding tissue and the tongue are also tensed, reducing snoring.
Things to know about Mouth Guards
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These snoring solutions are custom made, and there’s an impression taken before crafting.
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Dental splints require daily and regular cleaning under cold water. Dried out splints are never a good sign.
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Cleaning splints with toothpaste may wear it out, so refrain from doing so.
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Choose the best mouthguard by using a service that offers warranties and an easy cleaning and usage process.
