We have all heard of superfoods and their unlimited benefits for our health. The high nutrition density of these foods makes it possible to consume more nutrients with a smaller quantity. Some of these food sources stand out, making them an integral part of supplements like veg multivitamin tablets as well.
So, whether you are looking for a great dietary supplement to include in your meal plan or want to increase the consumption of natural superfoods, here are five of them that are most valuable for a healthier diet and lifestyle.
This is a type of blue-green algae that is very safe for human consumption. Nutritionists highly recommend using spirulina powder or products like bGREEN Supergreens and Fruits multivitamins to enjoy its high nutritional value. For vegans and vegetarians, spirulina is one of the best sources of protein, containing all the 9 essential amino acids. If you want to include it as part of your regular diet, you can purchase spirulina powder and add it to your smoothies or sprinkle it over your snacks.
Wheatgrass is obtained from the Triticum aestivum plant. It is highly potent in terms of its nutritional content. Normally consumed as a juice, wheatgrass is also an important ingredient in many multivitamin supplements. It is best known for its antioxidant and anti-inflammatory properties that can boost your immune system and prevent several health issues with regular consumption. Wheatgrass gives you a reliable source of 17 amino acids, magnesium, iron, calcium and plant enzymes.
One of the most important components of wheatgrass is chlorophyll which is a potent antioxidant. It helps eliminate free radicals and toxins from the body effectively.
When we think of immunity, the first nutrient that comes to mind is Vitamin C. We normally turn to citrus fruits to give us a good source of vitamin C. Moringa, scientifically known as Moringa oleifera, has come into the limelight among nutritional experts and health enthusiasts because of its high Vitamin C content. You get 7 times more Vitamin C from Moringa in comparison to common sources like oranges.
It is also rich in protein, amino acids and iron. The most important health benefit of including moringa in your diet is faster healing and muscle development. It is also known to protect you from degenerative diseases by preventing oxidative damage to your cells and tissues.
One of the most easily available superfoods, Spinach is a versatile food source that can be used in different forms. Add it to a salad or stir fry it with other veggies to dramatically increase their nutritional value. It is one of the best vegetarian sources of calcium. It is also rich in iron, fiber, potassium, vitamin A, vitamin C, and vitamin B6.
For the management of blood pressure, spinach is a great food source to include in your diet. It is known to stabilize the glucose levels in the blood as well, making it ideal for individuals with diabetes or to prevent these conditions.
This is another form of algae that grows in freshwater. Almost 60% of chlorella is made of protein. It contains all 9 essential amino acids, making it a reliable protein source for vegetarians. It is a good source of iron as well, preventing anemia and other issues. The high Vitamin C content of chlorella has dual benefits. It not only boosts immunity but also improves the ability of the body to absorb iron faster. The tiny cells of this algae are storehouses of powerful antioxidants that give you long-term health benefits.
There are many other superfoods that can give you high nutritional value by consuming only a small portion. They can instantly improve the quality of your diet and give you several health benefits.