Everybody experiences all sorts of pain across different parts of the body. And like many others, you might also be craving for a single solution to make it all go away.
In this article, we’ll walk through how to do just that with a deep tissue massage gun. You will also learn where this therapy fits in the recovery process, and how to practice proper care.
Aptly known as such, the deep tissue massage gun stimulates the innermost layers of your muscles with rapid strokes. This makes it excellent at emulating its namesake massage technique, and even more.
It’s actually a more efficient and less painful option. Easily exceeding 50 taps per second, it takes about 10 minutes to do what an hour-long traditional massage does.
These devices also come with various attachment heads, seemingly for every occasion. And if you’re looking for a quick full-body massage, you ought to use several in one sitting. To get an idea on their proper use, check the quick guide below:
Using a Deep Tissue Massage Gun on body pains
Chances are, you’ve felt at least one of these common pains in your body. While they’re certainly no joke, there are ways to easily stop them from bothering you.
Delayed Onset of Muscle Soreness (DOMS)
You finish your day strong with a big workout. And you feel invincible until you find yourself struggling out of bed the next morning. That sounds like a case of DOMS.
Using a flat head attachment “float” the device around each target muscle group for no more than 2 minutes. Incorporate this with an active recovery workout routine for best results.
There’s another kind of soreness that pops up when your muscles strain excessively or awkwardly. Feeling like tiny bumps in your flesh, Muscle Knots tend to feel painful and hopelessly tense.
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To go even deeper, you can also lean into it more. Find the sweet spot and massage for 30 seconds or until the tightness goes away.
Whether you slept wrong or gazed awkwardly at screens all day, your neck will let you know. While straining your neck is easy, attempting to fix it can be daunting. But did you know that you can relieve neck pain without even touching it?
Well, to begin with, your percussion massager shouldn’t. It’s simply unsuited for the major nerves, blood vessels, and delicate structures in your neck. Target the trapezius muscles that connect to your neck, instead.
Use the ball attachment, or the fork one for a deeper massage. Avoiding any bones, let your percussion massager sit on the target area for as long as comfort allows.
Lifting, running, walking, and sitting put quite the burden on your back. And doing so with bad posture can give you some real problems. But when the occasional pain inevitably comes, there surely are ways to manage it.
A ball attachment can handle the smaller muscles around your shoulder blades. While flat head attachments better suit larger surfaces – like your lats, lower back muscles, and glutes. If you need more depth in these areas, you can turn to a bullet or fork attachment.
The fork attachment is also perfect for massaging down the length of your spine. Its shape is perfect for avoiding the spine itself, targeting just the small muscles surrounding it. For back massages, 15 to 30 seconds per muscle group would suffice.
If you like racking up your daily steps, you could be prone to this problem. Shin Splints often manifest as inner leg pain during intense activity. And in serious cases, it also persists during rest. But the inflammation that causes this is often manageable.
Using a flat head attachment, float your percussion massager across the sole of your foot for 30 seconds. Then, proceed to massage the sides and back of your leg for another 30 seconds each. If you run into any muscle tightness, you can apply more pressure to break the tension.
Coming back from Shin Splints would also take plenty of rest and care. Cold compresses and a better choice of footwear can also speed up your recovery.
Carpal Tunnel Syndrome
This has been the talk from the coldest office cubicles to the steamiest weight rooms. That’s because any activity that calls for repetitive wrist movements runs the risk of this condition.
It’s that distinct tingling, pain, and weakness in your hands and forearms. And when left unchecked, it can diminish your ability to use your hands. So get a grip of the situation early by massaging this area regularly.
Lay your arm on a flat surface, assuming a prone position. Using a ball attachment, gently float your deep tissue massage gun across your forearm. Do the same to the other side of your forearm, then move up to your palms. Do this for 15 seconds per target area.
Follow this routine twice a day, pairing it with forearm and wrist stretches. You can also minimize future risk by improving your posture or making your workspace more ergonomic.
When not to use
You might do more harm than good if you’re not careful with your device. Having the mindfulness to steer clear of bones is one thing. And spotting serious injuries to avoid is another. Both are highly sensitive areas that won’t benefit from a deep tissue massage gun.
You should also approach any sensitive condition with precaution. Especially if it makes you particularly vulnerable – like pregnancy or serious illness. It’s best to consult your doctor on the suitable massage therapy options for you.
The deep tissue massage gun holds a wide range of benefits that complement all sorts of lifestyles. And as simple as it is, this device is capable of eliminating specific troubles.
However, it’s up to you to aim it in the right places to ensure maximum benefits and minimal risks. If you’re having doubts over its suitability for your specific condition, seeking medical advice is never a bad idea.
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