The fact of the matter is no one kind of food can make or break your fitness goals. Furthermore, no one type of diet can help you shed some extra pounds. Thus, it is vital to figure out the right way to add the desired nutrition to your diet, make the whole process sustainable, and still achieve your weight loss goals.
As a general rule of thumb, always remember the best foods for weight loss are the ones that are rich in nutrition and low in calories. These foods will make it easy for you to be within your stipulated calorie limit without compromising your health. Alternatives, foods that lower your hunger pangs and cravings and motivate you to be on your fitness path are also great inclusions in your diet.
So, your ideal picks should be foods that are rich in fiber, protein, and heart-healthy fats, along with some calorie-free inclusions. So, now, let us get started and address some foods that can help you shed some weight.
Salmon
Salmon is a kind of fatty fish. It is incredibly healthy and hugely satiating. After a salmon meal, you can easily be full for the next couple of hours while packing up on fewer calories.
Salmon is a rich source of healthy fats, top-quality protein, and an array of other nutrients. Fish, or typically all of the seafood, is also dense in iodine. This nutrient is essential for proper thyroid function and can keep your metabolism levels high. Unfortunately, studies suggest that most people do not have adequate iodine in their diet.
Salmon has a high Omega-3 fatty acid content in them. These can lower inflammation levels, which has a key role in metabolic disease and obesity. Alternatively, if you do not enjoy salmon as much, you can even try other kinds of fatty fish, such as sardines, trout, and mackerel.
‘While I was trying to shed some weight for my marriage, my nutritionist told me to add a good portion of fatty fish in my diet. Well, it did help me lose 5 kgs in 3 months and meet my weight goals,’ shares Sherry, an online reviewer who did the best spinning reels under 50 review.
Oysters
Many people do not know about oyster is indeed nutrition powerful. With only forty calories, two oysters can provide you iron, selenium, protein, and choline. More so, oysters also help cater to meet approximately three-hundred percent of your daily zinc requirement, three-hundred percent of your daily Vitamin B12 requirement, and two-hundred and seventy percent of your daily copper needs.
Chickpeas
Chickpeas are loaded with plant-based protein. They also have a high fiber content. Further, chickpeas also have in them bloat-busting minerals and immune-boosting antioxidants.
‘Ever since I heard about chickpeas’ weight loss benefits, I have started having them with my side dishes, stews, salads, and soups. They are so incredibly versatile,’ comments Tisha, an online reviewer who did the difference between one piece and two piece toilets review.
Well, Tisha, that is not all. You can even use chickpeas flour for baking if you desire a more nutrient-dense and a filling dessert.
Apple
We all know, an apple a day can keep the doctor away, but did you know that’s not the only benefit of apple. Apples are an excellent antioxidant source, which can enable the body to get rid of the toxins from the body. The presence of toxins in the body can result in inflammation and add to the extra weight.
More so, Apple has a good fiber content in them. Only an apple has about five grams of fiber, which makes them a pretty filling snack compared to the kind of calories in it. The fiber in the apple can also ensure that the gut microbiome is balanced and healthy. This is a vital component for metabolism.
Soup
‘I start my meal with a bowl of soup, and it does help me reduce my portion size while still feeling full,’ shares George, an online reviewer who did the best goatee trimmers review.
Well, we agree with George! Regardless of whether your soup is pureed or chunky, it sure will help you meet your weight loss goals if it is broth-based. However, it is advised to keep your soup calories within 100-150. So, limit your addition of butter and cream in the soup.
Asparagus
Asparagus is a diuretic. So, it can help you get rid of bloating. But, more so, the balance of minerals and amino acids in asparagus can also relieve the hangover symptoms.
Chia seeds
When you are planning to shed some weight, the first tip is to stock up on fiber. It is not just satiating but also works wonderfully to keep you full for longer. This is vital, especially when you are trying to cut calories to meet your weight loss goals. Only a small serving comprising two tablespoons of chia seeds can cater to approximately forty percent of your daily fiber requirements. More so, the good thing about chia seeds is that they are very easy to incorporate into your diet.
‘I am aware of the multiple health benefits of chia seeds. So, I try to add a good dose of them to my morning smoothie bowl. They are delicious and help meet my daily fiber requirements,’ comments Caren, an online tutor at TangoLearn.
Well, eating chia seeds in a smoothie is great, but you can also add them to berry jam, breakfast pudding, and even your energy balls. Chia seeds will also accelerate your metabolism.
Eggs
Eggs are one of the best breakfast items, which are a must-include in your diet if you intend to shed some weight.
In a popular study involving twenty-one men, researchers tried to compare the impact of consuming both bagels and eggs in breakfast on three parameters – satisfaction, hunger, and food intake. In addition, they assessed insulin, blood sugar levels, and ghrelin, which is the hunger hormone.
So, it was found that men who consumed egg in their breakfast usually ate a smaller portion size in their next meals, and even in the twenty-four-hour duration, compared to men who consumed bagels in the breakfast.
More so, men who ate eggs reported fewer hunger pangs and greater satisfaction levels, even three hours after breakfast, over men who ate bagels. Lastly, eggs in the breakfast lead to a lower change in the blood sugar levels and ghrelin levels compared to the bagel group.
